Friday, March 6, 2020

Telephone and Online Counselling

Scheduled telephone and video/online counselling sessions are available to provide appropriate and consistent care to anyone struggling with stress, anxiety, depression or any other mental health concerns at this very difficult time.  It is possible to have a free ten minute test session to see if you feel comfortable with having your counselling session through one of these methods.

Counselling can assist you in supporting your emotional and mental wellbeing during this challenging time. It can help you to prepare and empower you to cope.

It can provide reassurance and motivation to develop coping strategies that work for you.
It can help you to identify and deal with unhelpful thought patterns and emotions.
It can help you to stay grounded and calm when facing the COVID-19 challenges.  It can help to lift your mood and help you to grow resilience and confidence.  It provides access to a supportive, ethical, safe and respectful practice which is essential during these times of uncertainty.   
Please contact me for further details. 

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